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BODY BUILDING

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn.

WEIGHT LOSS

Weight loss is a decrease inbody weightresulting from either voluntary (diet, exercise) or involuntary (illness) circumstances.
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MUSCLE GAIN

Getting more muscle defination is a matter of increasing muscle size and decreasing body fat.
CATEGORY_PROTIEN__Ironlifters

PROTIEN