Iron Lifters White Chocolate peanut Butter is made with best quality ingredients and has more than 71% peanuts. Quality peanuts are slow roasted at low temperature to bring that unique taste and aroma. Butter is then made in wet grinders with roasted peanuts and chocolate which is made in-house to ensure that no preservative goes in the product. This slow process brings amazing creaminess and consistency in texture and it tastes just divine!

Peanut Butter is a delicious, smooth, protein-packed spread made out of ground peanuts – often first dry-roasted & then made into a thick paste. It commonly has added ingredients to modify the flavor profile like salt, sweeteners, or emulsifiers. 

• Protein Rich - This deliciously, tasty and smooth peanut butter have protein which can make your every day a protein-day. Iron lifters peanut butter is full of nutrition and makes you feel fuller longer.
• Boost immunity - Peanuts are a wonderful source of protein and good fats, good for bone health, keep your heart healthy and helps with weight management.
• Healthy Lifestyle - Peanuts are a great source of antioxidants like manganese, vitamin E, and B vitamins. This peanut butter is a good choice to lead a healthy lifestyle. It works an energy booster.
• No Added Sugar - This gluten free peanut butter is made with real roasted peanuts and 0g trans fat, no cholesterol. The product is free from any added preservatives.
• Smooth Spread - You may use it on sandwiches, with fruit, with oatmeal or yogurt, spread on toast or grab a spoon and enjoy it straight out from the jar.

Peanut Butter Nutrition Facts

Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth peanut butter with added salt.

Health Benefits of Peanut Butter:

Peanut butter is a concentrated source of nutrition that offers health benefits.  One study showed that eating peanuts every day decreases the death risk by up to 21% & reduces the occurrence of heart diseases by 38%. 

May Help Support Weight Loss

Peanut butter is believed to aid in weight loss by promoting satiation (the sensation of feeling full soon after eating) because of its protein and fat content. By curbing your appetite, peanut butter may help you maintain a healthy weight and reduce the risk of obesity.

May Help Reduce Risk of Heart Disease

Evidence that peanuts or peanut butter can reduce the risk of heart disease is mixed. For example, the FDA noted that eating 1.5 ounces of nuts per day may be beneficial to the heart.

Helps Manage Blood Sugar Spikes

The effects of adding peanut butter to a high-glycemic index breakfast to see if it would help in minimizing blood glucose spikes. two tablespoons of peanut butter, paired with breakfast, can help to prevent sudden blood glucose rises following the meal. 

May Help in Muscle Building

Magnesium is a critical nutrient in muscle management and strength building. A single serving of peanut butter (2 tablespoons) contains anywhere from 14% to 16% of magnesium, making the food a beneficial dietary addition for a strength routine. Protein is also important in muscle-building, and peanut butter provides that too.

How to Prepare

As a quick snack, peanut butter can be eaten on its own or spread on a celery stick, banana, or cracker. It is also tasty swirled into vanilla yogurt or blended into a smoothie or protein shake. It works in savory meals like noodle dishes and curries. And of course, there is always the Peanut butter & Jelly sandwich, adored by children and adults alike. 

Enjoy every scoop of it!